Immediate access to elite coaching & programming

Take on the job, on and off shift.
A man standing on a beach next to a pier.

personalized program for the 5 pillars of health

  • Sleep
  • Nutrition
  • Movement
  • Cognitive fitness
  • Community

Injury prevention and sports medicine

  • Job-specific assessment
  • Physical therapy
  • Chiropractic + Acupuncture
  • Sports massage
  • Vacuum cupping therapy
  • On site ultrasound (MSK), PEMF, xray
A cell phone with a message on the screen.

elite coaching with the six app

  • Create your plan based on your goals
  • Integrated AI and Human coaching available 24/7
  • Personalized coaching for sleep, nutrition, stress & resiliency, moods & energy, relationships, addiction

I founded the six to bring professional athlete level performance coaching to those with demanding professions

20
years coaching professional athletes and people like you
30
k+
hours working with first responders, veterans, and other demanding professions
1
k+
people cut downtime by 20% and elevated their performance

Customer testimonials

My entire department voluntarily signed up, and my staff is healthier and returns to full producitivity post injury faster and more effectively.

Deputy Chief of Police, SF Bay Area

I have been treated with several trauma modalities in the VA and private healthcare settings. The Six helped me break through to a higher level of functioning, wellness, and athletic performance.

Mike
Member and Director Vet Center

The Six understands without having to explain. It’s the place to go to when you need that unspoken look. The one that knows what it means for us to have had a bad day. There’s nothing you need to do other than show up.

Matthew
Acting Fire Captain

When I walked into The 6 Foundation, I was a mess. I knew I had a problem in my lower back. The Six took the time to treat all of my issues. Today, I am in a position to avoid surgery and continue working.

Cameron
Firefighter

After a few months, I felt 20 years younger. I am more flexible, pain free, and more eager to exercise. My body can now keep up with my day-to-day routine as a law enforecement officer.

James
CBP, Army Veteran

How it works

Download The Six App

Our mobile app gives you access to everything you need to get started, access our team and services, and achieve your current and future goals.

Create your plan

Complete a brief assessment, discuss your goals with our AI Coach (Coach6), and finalize your action plan.

Do the work

Our mobile app dynamically progresses you through your action plan and evolves as your goals evolve. Coach6 and our team of experts deliver evidence based coaching and are available for in-the-moment support along with The Six peer network.

The Six Community

peer matching

We connect you with those with shared experiences to motivate, and inspire (especially when out on comp)

the six shop

Join 500+ other members in daily classes

the six network

Access our curated list of experts to support your goals

Join our mission to elevate your on-the-job performance and reclaim your health